When it comes to our health, many of us prioritize certain aspects over others. Unfortunately, oral health is often overlooked and not given the attention it requires. But did you know that good oral hygiene can have a significant impact on your overall wellbeing? In fact, there is evidence showing a strong connection between poor oral health and an increased risk of stroke. In this article, we’ll explore the link between oral health and strokes and offer some tips to keep your mouth healthy.
Impact of Poor Oral Health on Stroke Risk
Poor oral health can have serious consequences on our general wellbeing, including an increased risk of stroke. Studies have shown that those with gum disease (gingivitis) are more likely to suffer from a stroke than those who practice good oral hygiene. The inflammation caused by gum disease increases the risk of stroke as it harms the walls of arteries, making them more susceptible to clotting. Furthermore, bacteria in the mouth can enter our bloodstream and travel to other parts of our body, leading to infection that may also increase stroke risk.
Dentist Visits
It is important to visit your dentist regularly to ensure your oral health is in good shape. Dentists can detect signs of gum disease early on, allowing for treatment before any serious damage is done. Dentists can also offer advice on how to maintain healthy gums and teeth.
Dental Care Near You
Finding the right dentist near you can be a challenge. However, there are many resources available to help you. Start by looking for a dental care provider near you with good reviews and ratings. You can also ask friends and family for recommendations or search online for dentists in your area.
Tips For Maintaining Good Oral Health
The best way to prevent gum disease and reduce your risk of stroke is to practice good oral hygiene. Here are some tips to help:
Brush Twice Daily
Brushing twice a day, in the morning and before bedtime, is essential for healthy gums and teeth. Make sure you choose a toothbrush with soft bristles and brush for two minutes each time.
Floss Regularly
Flossing at least once a day helps to remove food and plaque that can’t be reached with brushing alone. Start by gently working the floss between your teeth using a back-and-forth motion and move on to the molars at the back of your mouth.
Conclusion
Good oral hygiene is essential for our overall wellbeing, including reducing the risk of stroke. Make sure to visit a dentist regularly and practice good oral hygiene habits such as brushing twice daily and flossing at least once a day. With the right dental care near you and these tips, you can keep your mouth healthy and reduce your risk of stroke.
